Scientists say this is the best exercise for reducing body fat in seniors … from the Independent Vishwam Sankaran
High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in seniors Read More
Read More
Why sleepovers with your friends shouldn’t stop in adulthood … from the Independent Lydia Spencer-Elliott
Sleeping over at a friend’s house when your own bed is waiting at home might sound like hell, but Lydia Spencer-Elliott discovers grown-up slumber parties…
Voices: Help! My teenage daughter has an evil ‘frenemy’ … from the Independent Victoria Richards
The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, family and relationships Read More
Louis Tomlinson review, How Did I Get Here? – His most confident album yet … from the Independent Helen Brown
Boyband graduate throws empathetic heart into songs about love, identity and loss Read More
How Mount Etna has turned Sicily into one of Italy’s best destinations for foodies … from the Independent Harriet O’Brien
Thanks to its namesake volcano, Etna is an astonishing fertile region that has spawned a unique food and drink scene. Harriet O’Brien goes on an…
Vitamin D can help protect you against the flu, study suggests … from the Independent Rebecca Whittaker
About one in six people in the UK have vitamin D levels below government recommendations – this prevalence increases during the winter months Read More
Govee Discount Codes and Deals: 30% Off from Wired Molly Higgins
New to Govee? Get a $5 coupon on your first purchase just for signing up.New to Govee? Get a $5 coupon on your first purchase…
Drake Appeals Dismissal of ‘Not Like Us’ Defamation Case, Calls Ruling ‘Dangerous’ … from Rolling Stone Nancy Dillon
Drake argues the lower court created an “unprecedented” rule that rap diss tracks can never be actionable Read More
Washington Huskies vs. No. 7 Nebraska Cornhuskers Highlights 🏀 FOX College Hoop … from Fox sports
Check out the best moments from this Big Ten matchup between the Washington Huskies and the No. 7 Nebraska Cornhuskers. Read More
Jaden Bradley finds Motiejus Krivas for strong pick-and-roll dunk, extending Arizona’s lead over Cincinnati … from Fox sports
Jaden Bradley found Motiejus Krivas for strong pick-and-roll dunk, extending Arizona’s lead over Cincinnati. Read More
Austin Swartz’s Game-Winner Lifts Creighton Over Xavier … from Fox sports
Creighton beats Xavier on Austin Swartz’s game-winning jumper with one second left. Read More
Cincinnati Bearcats vs. No. 1 Arizona Wildcats Highlights 🏀 FOX College Hoops … from Fox sports
Check out this Big 12 showdown between the Cincinnati Bearcats and the No. 1 Arizona Wildcats! Read More
The Pleas Prize … from Crooks & Liars Steve Greenberg
Open thread below… read more Read More
Asian shares rise, tracking Wall Street gains as Trump backs down on Greenland … from the Independent Chan Ho-Him
Asian shares have mostly advanced, following Wall Street’s lead, after U.S. President Donald Trump backed down on imposing tariffs on eight European countries over Greenland Read…