Scientists say this is the best exercise for reducing body fat in seniors … from the Independent Vishwam Sankaran
High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in seniors Read More
High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in seniors Read More
Sleeping over at a friend’s house when your own bed is waiting at home might sound like hell, but Lydia Spencer-Elliott discovers grown-up slumber parties…
The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, family and relationships Read More
Boyband graduate throws empathetic heart into songs about love, identity and loss Read More
Thanks to its namesake volcano, Etna is an astonishing fertile region that has spawned a unique food and drink scene. Harriet O’Brien goes on an…
About one in six people in the UK have vitamin D levels below government recommendations – this prevalence increases during the winter months Read More
New to Govee? Get a $5 coupon on your first purchase just for signing up.New to Govee? Get a $5 coupon on your first purchase…
Drake argues the lower court created an “unprecedented” rule that rap diss tracks can never be actionable Read More
Check out the best moments from this Big Ten matchup between the Washington Huskies and the No. 7 Nebraska Cornhuskers. Read More
Jaden Bradley found Motiejus Krivas for strong pick-and-roll dunk, extending Arizona’s lead over Cincinnati. Read More
Creighton beats Xavier on Austin Swartz’s game-winning jumper with one second left. Read More
Check out this Big 12 showdown between the Cincinnati Bearcats and the No. 1 Arizona Wildcats! Read More
Open thread below… read more Read More
Asian shares have mostly advanced, following Wall Street’s lead, after U.S. President Donald Trump backed down on imposing tariffs on eight European countries over Greenland Read…